Escape the Summer Heat with a Cooler Vacation
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Summer is one of my family’s favorite seasons, we’re outside more and constantly on the go, but the heat can be a pain. It's easy to escape the summer heat just by looking for ways to stay cool. You can do this at home or when on vacation so your time with the family isn't ruined. From making good use of an HVAC system to simply using shade to your advantage, here are some practical cooking tips.
Try Hitting the Slopes
First, who said you have to spend your summer holidays somewhere hot? If you live in a hot climate like a western US state, it's pretty much hot all the time, and you might want something different. In this case, this could mean hitting the slopes for some fun in the snow. Like hot climates, there are places that are cold all year round, like the Rockies, so you can finally wear those trending womens gloves, scarves, and jumpsuits you just had to have at that last sale.
Stay Inside with the AC
You don't need to go on holiday to enjoy the summer, and being at home can be just as fun. However, the heat can be almost offensive when it reaches a certain temperature, and you won't even want to go outside. Look at the recent (July 2023) temperatures in the USA, where Phoenix, AZ, averaged 103° for almost three weeks. That kind of heat is unbearable and dangerous. So stay inside for safety, and crank up the HVAC as far as it will possibly go.
Dress for the Location
There's always that one person wearing a wool sweater and jeans at the beach, right? Don't be that person. You are likely to overheat and, at the very least, be extremely uncomfortable when out in the summer sun. Of course, don't feel like you have to dress in a way that makes you uncomfortable or goes against cultural and religious traditions. But dressing for the weather will help. Lighter fabrics in weight and color will help, and a bathing costume is great for the beach.
Pack Your Travel Cooler
A travel cooler is an essential summer item when you aren't at home. At home, you can use the fridge and freezer, but that luxury is gone when out and about. However, there are some things you need to be aware of when packing a travel cooler in the right way, so try these small tips:
Freeze packs and water bottles the day before you are set to leave.
Place your cooler in a cool spot inside your home the day before.
Line your cooler's bottom with your frozen ice packs.
Store strong foods and packaging at the bottom with delicates at the top.
Pack food suitable for coolers, such as pasta salads, dips, and jarred foods.
A travel cooler isn't the same as a fridge, and not everything is ideal. However, you can stay cool with some chilled snacks, picnic meals, and drinks from a travel cooler when traveling.
The Sea is Your Friend at the Beach
Does anyone visit the beach and not take a dip in the sea or ocean? Of course, it may not be for you, but you will miss out on some excellent benefits if you just stick to the sandy shore. The sea is almost always a heck of a lot colder than the air in the summer, even in very hot places. A quick dip can help cool you down a bit and relieve some tension in your muscles. Also, seawater is rich in vitamins and minerals that can help your skin after UV rays from the sun.
Use Shade to Escape the Summer Heat
You may not want to stay indoors when the weather is fine. But you must always stay in the shade. A random pergola, a restaurant parasol, and even a tree make for great ways to protect yourself from the sun and the heat. While the shade isn't actually cooler, you feel the air temperature as it is rather than feeling the heat of direct sunlight. In almost all cases, the difference you feel is between 10° and 15°, which can prevent a severe issue on hot days.
Stay Hydrated
You lose more water when you are hotter as your body tries to cool you down. This world is when the moisture from your skin evaporates into the air. But you need to keep the moisture coming, and you do this by drinking more water. You are dehydrated if you feel like you need a drink, so keep water or a non-alcoholic, caffeine-free drink handy. A chilled drink will also help lower your core temperature and can keep you feeling more comfortable. Ice pops are also a great treat.
Hitting the slopes and trying a vacation in a cold climate can help you escape the summer heat. But that's not everyone's idea of fun. So always take a travel cooler with you if you go out into the sun during the summer holidays, and make sure to stay in the shade and drink more water.
