Tips To Feeling Your Best After Having A Baby

While having a baby is an exciting and thrilling milestone and event in your life, it may also be a stressful experience. You’re adapting to your new way of life while also trying to ensure that you remain happy and well.

There are a few useful ways to feel your best after having a baby and getting back to being yourself again. Be patient because it’s going to take time before you may start to see positive changes taking place. The beginning stages may be the toughest, so don’t be afraid to reach out and ask for help when you need it.

Sleep & Rest Whenever Possible

You’re going to be sleep-deprived after having a baby. While there’s no way around the long nights, it is possible to try to sleep and rest when you can. Sleep when the baby is sleeping and try to go to bed early so you feel okay to get up when the baby cries. Work with your partner to help each other out so that you can rest and take care of yourself. Taking a warm shower before you lay down may help to relax you.

Celebrate Your Body

It took nine months to grow your baby, so realize that your body may not bounce back right away. Instead, embrace and celebrate your body and how amazing it is and what it was able to do. Get outside and take a walk if the weather is nice and slowly get back into a workout routine based on how you’re feeling and what your doctor recommends. If you decide you want professional help getting your body back, you might want to consider looking into the services at http://somaplastics.com/.

Attend to Your Mental Health

It’s vital that you take care of and attend to your mental health after having a baby and know that it’s okay to cry. There are many ways to do so, such as reading a book, meditating or practicing yoga, and connecting with other new moms. If you’re feeling low for a long time and nothing seems to be working, don’t be afraid to reach out to a professional therapist. You need your mental health to be strong, and well, so you can take care of your little one and yourself.

Enjoy the Moments with Your Baby

Focus on all the positives whenever you’re feeling tired or worn out. For example, maybe for you it’s the first time your baby smiles at you or giggles. Embrace and enjoy these moments and cherish them so that they don’t quickly pass you by. You can feel your best after having a baby by connecting with your child and appreciating what a beautiful mess motherhood can be.

Conclusion

These are a few ways for how you can feel well after having a baby. Go easy on yourself and take breaks when you need them to help you get through the difficult stages. Use any mistakes you do make as learning opportunities and be kind to yourself as you learn and grow as a mom and parent.

The Ugly Truth: Postpartum Depression

For every woman motherhood is not some magical place. She’s not jumping over the moon with joy or smelling every flower she sees. She’s tired, sad, frustrated or down right confused! I’ve been there and trust me it isn’t easy.

It is estimated that 1 in 5 women who give birth globally experience postpartum depression. (Read more here)

I was a part of that 1 in 5 when I had Madelynn. The crazy part is I didn’t even know I had it. I was doing everything I could just to keep going. I had so many mixed emotions and I wasn’t attached to her like you would have expected a new mom to be. I did what I had to just to get through the day. I neglected myself and partner.

Upon finding out I was pregnant again, I was terrified. I wasn’t sure if I would have to go through this again. Lord knows I didn’t want to. I felt so conflicted and stressed myself out constantly. Studies say that women who have suffered from PPD before have a 50% chance of having it again. That did not ease my fears.

Thankfully, I’ve been doing well. I’m bonding with my baby and having the time of my life lol, outside of the sleepless nights and milk supply worries. It’s typical mom stuff.

BUT

If you feel like you could be experiencing postpartum depression don’t be afraid to seek help. When people ask is there anything they can do for you allow them to. You don’t have to be super woman all the time. We’re human! Your life will never be the same after having children. Embrace the change, know that you’re stronger because of it and most importantly BREATHE! They are only little for a while.