Tips to Avoid Seasonal Sadness/Seasonal Depression

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It’s that time of year when things begin to pick up quickly, and the last few months of the year fly by - hello, September! My kids went back to school last month, and then our family was hit with COVID. It took us on a mini rollercoaster, and I’m still not sure I’m back to 100%, but that’s life. 

As a person who battles depression, I understand how seasonal sadness and depression can sneak up on people. According to the Mayo Clinic, seasonal affective disorder (SAD) can happen with the change of seasons. For most people, it begins in the fall, continues throughout the winter months, and typically resolves in the spring or early summer. 

Common symptoms of SAD

  • Oversleeping

  • Loss of interest in daily activities

  • Difficulty concentrating

  • Low energy 

  • Weight gain

  • Change in appetite (craving more comfort foods)

These days, my goal is to focus on the positive and manage what I can, including prioritizing my mental health. I want to share a few tips to help manage or reduce the effects of your seasonal depression this year.

Schedule Joy!

Joy may look different for everyone but think about what works for you. Is it catching up with a friend or enjoying a nice meal alone? Either way - do it! You deserve it. Plan to do this monthly, and feel free to change your activity each month. Here’s what I have planned:

September - Special Date Night

October - Hair Salon Visit

November - Outdoor Movie Night

December - Solo Dinner

Get Active

I know, I know - it’s hard for me too but getting active helps to improve your health and overall well-being. It’s a natural mood booster; I feel better after taking a walk or riding my bike. Whenever I feel extremely stressed or overwhelmed, it’s helpful for me to get some fresh air. I take deep breaths and allow the day's stress to leave my body.

Local Events

One of my favorite things to do this time of year is to visit the local farmers' market, attend a sporting event, or enjoy live shows. Most cities have activities planned during the holiday season, and if not in your town, head to the next one over and see what their community offers. My family and I visit the drive-thru lights every holiday season, and it’s always such a peaceful time to sing Christmas carols and sip on hot chocolate. 

This time of year is always full of excitement but it can be challenging. I use to get really overwhelmed at the thought of buying gifts for my family during Christmas but I implemented a new system to reduce my stress. I set a budget and stick to it!  No matter your struggles I encourage you to make time for yourself, figure out what’s going to make you happy, and start doing it. 

If you notice that your symptoms are getting worse please seek help from a medical professional.