The Results Are In - Always Eat After 7PM
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This post is brought to you by our sponsor, “Always Eat After 7 PM”. The opinions expressed below are my own.
The Always Eat After 7 PM plan consists of: The 14-day Acceleration Phase to kick-start the program and see rapid results, The Main Phase where you’ll learn exactly which foods to eat when in order to achieve your weight-loss goals, The Lifestyle Phase to keep the weight off for good.
It’s officially been a month since I’ve been trying out the recommendations of Always Eat After 7 PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks—While Burning Fat Overnight by Joel Marion. I will admit at first I didn’t think I could do it, years of bad habits are hard to break. So if you’re anything like me you’ll wonder if this will really work and the simple answer is yes BUT are you willing to work?
I’ve lost 7lbs and I’m excited about that. I know I could have lost more but I allowed cheat days and became a little distracted. In 30 days, you can completely change your life!
I love that they provide you with easy meal plans to get you started. The choices in the book are simply guidelines but it’s plenty to get you started. What I've learned is if you start with the suggestions you’ll want to go out and explore on your own. You’ll begin listening to your body and what it wants and needs.
Did you know?
“Research shows that the average person’s metabolic rate is no different during sleep than during the day. In short, your metabolism doesn’t slow down at night. Nor does your body store fat at the end of the day. Whether it’s 8 am or 8 pm, you use food for energy the same way.”
When choosing how to go on the program remember to do what works for you. Think about your work schedule or daily habits. Eat for the way you live and not how you want. The best part of this process is I have seen some success with getting the weight off. If you do the program correctly you’ll see major weight loss within the first 14 days. Are you ready to get started?
Check out these recipes!
The book is now available for purchase; get your copy today.