4 Ways To Make Your Health A Priority

Almost a third of Americans put off a trip to the doctor. We say we have no time, our problem is not important, or that we’ll book an appointment tomorrow. But our biggest resource is our health, and without it, we leave ourselves at risk. Here is why your health is so important, and four ways you can make your health a priority today.




Pexels-CC0 Licence



Book A Dental Appointment

A basic check up can be booked every six months without you needing to wait until you have a toothache. There is an affordable dentist out there you can visit, and with a regular check up you can avoid a sudden health emergency that racks up a high cost. The benefits of regular dental appointments are that you get to keep your teeth for longer, minimize the risk of severe gum disease, and even reduce the time spent off work for more severe issues. 



Manage Your Stress Levels

Your stress levels play a vital part in your daily life. Stress can derail your healthy eating plans, stop you from wanting to see friends, and even change your perception of yourself. Simplifying your schedule can help reduce stress levels, so you can better manage your time and wellbeing. 



Long term stress can significantly impact your physical and mental health, so if you do find yourself feeling stressed a lot of the time, take steps to unwind throughout the day. Simple steps to reduce stress include going outside, planning things like meals in advance, and taking the time to do the things you enjoy.



Set Realistic Fitness Goals

95% of our New Year's Resolutions are health-related, yet over 40% of us give up on them after less than a month. So why do so many of us give up so quickly? Most of our fitness goals are unrealistic. People want to run five days a week rather than one or lose lots of weight rather than a little bit over time. When you set fitness goals, try to make them realistic. There’s no point setting yourself a goal you’ll not only give up, but feel bad for failing afterward.



Make Time To Prioritize You

How much time do you schedule in the day for looking after yourself? One of the main reasons why our exercise or healthy eating plans fail is because we don’t make enough time in the day to actually carry them out. Prioritize yourself by making self-care an actual slot in your diary. You can only be efficient for so long. If you keep focusing on work above yourself then there will come a day when you feel burnt out and run down.



Your health matters. You deserve self-care, health checks, and manageable stress levels. Try to make it a natural part of your schedule to visit the dentist, and be realistic with the goals you set yourself. If you were giving advice to a friend, what parts of life would you tell them to prioritize? Make your health a priority today, tomorrow, and into the future.



Fit Moms Crew Fitness Journey | PopFit

Pop Fit X Fit Moms Checkin (27 of 29).jpg

Fitness is MENTAL!

Your body won’t go where your mind won’t allow it.

Pop Fit X Fit Moms Checkin (18 of 29).jpg

I have personally struggled with my weight for most of my life. I used to think that this is way I was made and nothing would ever change. I had finally had to get out of my own way and that lead me to this amazing group of women.

While COVID-19 has limited our abilities to physically connect we’ve been able gather virtually. This group #FitMomsCrew is the brain child of Sirena! She wanted moms to get back to their happy place after having children. Motherhood is tough and feeling the pressure to “SnapBack” after babies has become a major trend. Unfortunately that is not the reality of most women.

I’m thrilled that we have the opportunity to partner with PopFit for our stylish gear! PopFit is an inclusive brand which made it perfect for our mission. We are all in different stages of our fitness journey and they offer sizes. They offer sizes XXS - XXXXL! The styles and colors are endless- they have something for everyone.

I am grateful  for the power of social media. Without it we would not have been able to connect. Collectively these women and I have chosen to unite and create magic. Each woman has her own story and journey. This is truly the beginning of something great.  

Meet the Moms of the #FitMomCrew

Pop Fit X Fit Moms Checkin (14 of 29).jpg

Natalie:

@freely_nat

Mom of 3, 29

“My journey has taught me that I can do hard things.  I’ve learned what it means to show up for myself even on days when I don’t feel like it. It’s required me to set small goals and find my motivation.”

 
Pop Fit X Fit Moms Crew2 (18 of 19).jpg

Sirena:

@anerisphotos

Mom of 1

“My health is a non-negotiable for me.  Health is wealth and I want to be rich. In order to be there for my family I have to be there for me first, so getting in some form of physical fitness each day is essential”.

Pop Fit X Fit Moms Checkin (1 of 29).jpg

Jasmine:

@thejasmineashley

Age 30, Mom of 2

“This fitness journey has taught me that I’m more resilient than I think. It’s important that I focus on my own journey. It may take me a little long, I may start and stop but I refuse to give up because it’s my journey.”

Pop Fit X Fit Moms Checkin (7 of 29).jpg

@lonn_hol

Mom of 3

“My fitness journey has taught me that it’s not about perfection but consistency. All workouts are not equal. Some days maybe harder than other but giving it your best effort each time is what counts. And don’t forget to celebrate those non-scale win! They are much more rewarding than moving the scale.”

Pop Fit X Fit Moms Checkin (12 of 29).jpg

Cory:

@modernsouthlife

Mom of 1

“My journey has taught me how strong I am both mentally and now physically. I am consistently challenged in my workouts and asked to push further and harder proving to myself that roadblocks are just mental and we our biggest obstacle. Stop saying when, and start saying now!”

We all had one common goal in mind - to healthy and fit! While this has been a huge challenge in the midst of COVID-19. We’ve done our best to keep each other motivated and encouraged. To celebrate our accomplishment we joined our fellow #fitmom Sirena to take some photos to show off our hard work. Major thanks to Pop Fit for providing the outfits!!!

I commend each and everyone of us that’s committed to take on the daunting task of trying to make a huge lifestyle change in the midst of a pandemic. I feel that we’ve 

Left to right: Jasmine, Cory, Lon, Natalie

Left to right: Jasmine, Cory, Lon, Natalie

Pop Fit X Fit Moms Crew2 (7 of 19).jpg

Images by Aneris Photography

Getting Your Health Back On Track Might Not Be Easy

Photo: Denise Benson Photography

Photo: Denise Benson Photography

Starting or re-starting a fitness journey is hard! I’ve done it more times than I care to remember…

But that doesn’t mean it’s not worth it. Something that you should always try to remember is that while getting your health back on track isn’t going to be an easy road, it is one that you should always travel. It doesn’t matter how many obstacles stand in your way, or how many times you think that you’re not going to succeed, power on, and we’re sure you’re going to get there. In this article, we’re going to be taking a look at some of the things that you can do to get your health back on track, so keep reading if you want to find out more.

Get The Help You Need

Something that you should always do is get whatever help you need. There are different variations of help, depending on what you need at the time. For example, if there is something wrong with you physically, you might need a specialist who studies that area to give you the best medical advice that you can give. Or, you might need a specialist like https://ericpalacioslaw.com/areas-of-service/personal-injury to take on your case if you were injured and require compensation. 

It doesn't matter what kind of help you need, as long as you get it. There is no shame in asking for help. That is what people are there for. If a friend or family member needed you, you would be there. If a customer at your job needs your help, you’re going to do your best to help them. This is the same for everyone else, and you’ve got to be okay with asking for the help that you need, or you might not get it. 

Be Determined

Photo: Denise Benson Photography

Photo: Denise Benson Photography

Getting your health on the right track might be a slow process, but you’ve got to be determined. As long as you set your mind to something, you are always going to be able to achieve it. Half of the battle is already won the second you decide that it is, which is always something you’ve got to keep in mind. A good, positive attitude towards your recovery is always going to help you. You might not believe this, and that’s fair enough, but you’ve probably noticed that when you’re determined to do something, that’s most commonly when you succeed. You can find out how to be determined on a site like https://www.mightyfighter.com/ if you want to know more.

Knowledge Is Power

Finally, knowledge is power. Do your research and find out everything you can about whatever you’re having a hard time with. Whether it is mental or physical, understanding it is the key to getting back on the right track. Once you have a good understanding, you can start to accept it, come to terms with it, and make a plan for how to proceed.

Hopefully, you have found this article helpful, and now see some of the things that you can do to get your health back in the right direction. The things in life that are worth the most are never easy, so remember this next time you feel as though you want to give up.


The Results Are In - Always Eat After 7PM

IMG_5442.jpg

This post is brought to you by our sponsor, “Always Eat After 7 PM”. The opinions expressed below are my own.

The Always Eat After 7 PM plan consists of: The 14-day Acceleration Phase to kick-start the program and see rapid results, The Main Phase where you’ll learn exactly which foods to eat when in order to achieve your weight-loss goals, The Lifestyle Phase to keep the weight off for good.

It’s officially been a month since I’ve been trying out the recommendations of Always Eat After 7 PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks—While Burning Fat Overnight by Joel Marion. I will admit at first I didn’t think I could do it, years of bad habits are hard to break. So if you’re anything like me you’ll wonder if this will really work and the simple answer is yes BUT are you willing to work? 

I’ve lost 7lbs and I’m excited about that. I know I could have lost more but I allowed cheat days and became a little distracted. In 30 days, you can completely change your life!

I love that they provide you with easy meal plans to get you started. The choices in the book are simply guidelines but it’s plenty to get you started. What I've learned is if you start with the suggestions you’ll want to go out and explore on your own. You’ll begin listening to your body and what it wants and needs. 


Did you know?

“Research shows that the average person’s metabolic rate is no different during sleep than during the day. In short, your metabolism doesn’t slow down at night. Nor does your body store fat at the end of the day. Whether it’s 8 am or 8 pm, you use food for energy the same way.”

When choosing how to go on the program remember to do what works for you. Think about your work schedule or daily habits. Eat for the way you live and not how you want. The best part of this process is I have seen some success with getting the weight off. If you do the program correctly you’ll see major weight loss within the first 14 days. Are you ready to get started? 

Check out these recipes! 

The book is now available for purchase; get your copy today.

Previous Post

Tracking Pixel

Goal Setting + Update: Fitness Journey

This post is brought to you by our sponsor, “Always Eat After 7 PM”. The opinions expressed below are my own.

In chapter 6, Success Begins In The Mind, really spoke to me.I didn’t put on weight overnight and I can’t expect to lose it that way either. What I know is, for me, slow and steady wins the race. I have to take my time and be consistent. So what have I been up to? I’ve made up my mind that I no longer want to be the same. I want to have the energy to play outside with my kids and hang out with friends without feeling exhausted.  

Changing my eating has been the hardest part of the process but it’s becoming doable with the easy recipe substitutions. I have added 1-2 mile walks to my schedule 3 times a week.I had to start slow and listen to my body. When it got difficult I slowed down and went at my own pace. I even got my children involved and they have been a huge support in the journey of losing weight. 

In the book, they also introduced the concept of intermittent fasting. I’ve tried it before but wasn’t able to stick with it after having surgery. However, this has boosted my confidence in trying it again. 

“Intermittent fasting really shines when it comes to improving the hormones that directly affect your hunger, blood sugar, and metabolism. One is insulin. IF combats insulin resistance, meaning that it helps your body use insulin more normally, thereby lowering your diabetes risk and boosting your metabolism.”

I have a family history of diabetes and at my last visit my doctor is choosing to watch me closely as I’m borderline; which has truly fueled my need to change my life. I can’t wait to see what the next few weeks and months have to bring. In the meantime, check out these helpful tips. 

Always Eat After 7 PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks—While Burning Fat Overnight by Joel Marion is now available to purchase. 


View Previous Post
 Learn more about the book and how to purchase here. http://bit.ly/32oR90L

Tracking Pixel

Interview with Joel Marion - Always Eat After 7PM

Joel head shot.png

This post is brought to you by our sponsor, “Always Eat After 7 PM”. The opinions expressed below are my own.

“Always Eat After 7 pm is a three-phase program that teaches you how to lose big by strategically eating big when you are naturally hungriest—in the evening. This may sound too good to be true, but let me assure you it is no gimmick. It’s all about making strategic and smart food swaps, and you can still eat your favorite foods.”

Joel Marion’s Always Eat After 7PM program makes dieting easy and eliminates 90% of reasons for resistance. 

I was intrigued by the new approach of eating after 7pm when we’ve always been told not. I struggle so much with following rules so this was right up my ally. So, I had a few questions for the author, Joe Marion, to check out what he had to say.

Q1: What inspired you to write the book?

After authoring 6 best selling books it was glaringly obvious there were 2 huge misconceptions about dieting that needed to be exposed. The first is that you can't eat late at night or before bed, which science now shows is NOT true. And second, you can't eat large portions that satisfy your natural instinct. This book solves both these problems by providing an evidence-based, enjoyable approach to dieting that can be used by any person to quickly achieve their weight loss goals.

 Q2: How long did it take for you to develop the diet?

It actually took several years of researching for me to discover the real science of eating late night. After a few years of tweaking and refining, I finally came up with a rapid fat loss solution that overcomes all the pitfalls of traditional diets.

Q3: What was the most surprising discovery when you were researching scientific data for the diet?

That almost everything my college education and certifications taught me was NOT grounded in published scientific research.

I love his candor and believe he wants real results for the people that are reading his book. I’m learning that it’s about changing your mindset and adjusting your thought process in order to see the most success.

Always Eat After 7 PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks—While Burning Fat Overnight by Joel Marion is now available to purchase. Learn more about the book and how to purchase here.


See previous post

Tracking Pixel

Starting My Fitness Journey with Always Eat After 7PM

AlwaysEatAfter7PM_FrontCover.jpg

This post is brought to you by Always Eat After 7 PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks—While Burning Fat Overnight by Joel Marion. The opinions expressed below are my own.

After having my son back in January 2019, I picked up a lot of weight. I’m not really sure why but I did. I was always hungry during my postpartum phase but I didn’t choose the right things to eat. I snacked a lot; I had to catch up for lost time since pregnancy makes me very nauseous.

I was excited to be presented with the opportunity to receive an advance copy of the book “Always Eat After 7 PM” by Joel Marion. Over the next month, I’ll be taking you along my journey to a new fitness plan and diet.

Joel Marion’s Always Eat After 7PM program makes dieting easy and eliminates 90% of reasons for resistance. For that reason alone, I’m in! I’ve tried dieting over the years and it’s been hard. There have always been so many rules that would make me give up. I believe in having a plan that works with the way I live and do life. I’m hoping that having a little more flexibility with my eating times will set me up for success!

“Well, the results were nothing short of remarkable. I dropped 12 pounds in under two weeks. My abs were significantly flatter. My cravings for unhealthy food vanished. After 16 weeks on my new plan, I had lost a total of 46 pounds.”

Hearing success like this makes me want to get started. Now I’m not sure if I’ll lose 46 pounds in 16 weeks but I am striving for 20! I can’t wait to dive deep into this journey and share with you my honest feedback and hopefully you will want to join too!

Always Eat After 7 PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks—While Burning Fat Overnight by Joel Marion is now available to purchase here.

Also be sure to check out why Joel Marion decided to write the book in this quick video.

Be on the lookout for next week’s post!!

This post is brought to you by our sponsor, “Always Eat After 7 PM”. The opinions expressed below are my own.

Tracking Pixel