The Results Are In - Always Eat After 7PM

This post is brought to you by our sponsor, “Always Eat After 7 PM”. The opinions expressed below are my own.

The Always Eat After 7 PM plan consists of: The 14-day Acceleration Phase to kick-start the program and see rapid results, The Main Phase where you’ll learn exactly which foods to eat when in order to achieve your weight-loss goals, The Lifestyle Phase to keep the weight off for good.

It’s officially been a month since I’ve been trying out the recommendations of Always Eat After 7 PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks—While Burning Fat Overnight by Joel Marion. I will admit at first I didn’t think I could do it, years of bad habits are hard to break. So if you’re anything like me you’ll wonder if this will really work and the simple answer is yes BUT are you willing to work? 

I’ve lost 7lbs and I’m excited about that. I know I could have lost more but I allowed cheat days and became a little distracted. In 30 days, you can completely change your life!

I love that they provide you with easy meal plans to get you started. The choices in the book are simply guidelines but it’s plenty to get you started. What I've learned is if you start with the suggestions you’ll want to go out and explore on your own. You’ll begin listening to your body and what it wants and needs. 

Did you know?

“Research shows that the average person’s metabolic rate is no different during sleep than during the day. In short, your metabolism doesn’t slow down at night. Nor does your body store fat at the end of the day. Whether it’s 8 am or 8 pm, you use food for energy the same way.”

When choosing how to go on the program remember to do what works for you. Think about your work schedule or daily habits. Eat for the way you live and not how you want. The best part of this process is I have seen some success with getting the weight off. If you do the program correctly you’ll see major weight loss within the first 14 days. Are you ready to get started? 

Check out these recipes! 

The book is now available for purchase; get your copy today.

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Goal Setting + Update: Fitness Journey

This post is brought to you by our sponsor, “Always Eat After 7 PM”. The opinions expressed below are my own.

In chapter 6, Success Begins In The Mind, really spoke to me.I didn’t put on weight overnight and I can’t expect to lose it that way either. What I know is, for me, slow and steady wins the race. I have to take my time and be consistent. So what have I been up to? I’ve made up my mind that I no longer want to be the same. I want to have the energy to play outside with my kids and hang out with friends without feeling exhausted.  

Changing my eating has been the hardest part of the process but it’s becoming doable with the easy recipe substitutions. I have added 1-2 mile walks to my schedule 3 times a week.I had to start slow and listen to my body. When it got difficult I slowed down and went at my own pace. I even got my children involved and they have been a huge support in the journey of losing weight. 

In the book, they also introduced the concept of intermittent fasting. I’ve tried it before but wasn’t able to stick with it after having surgery. However, this has boosted my confidence in trying it again. 

“Intermittent fasting really shines when it comes to improving the hormones that directly affect your hunger, blood sugar, and metabolism. One is insulin. IF combats insulin resistance, meaning that it helps your body use insulin more normally, thereby lowering your diabetes risk and boosting your metabolism.”

I have a family history of diabetes and at my last visit my doctor is choosing to watch me closely as I’m borderline; which has truly fueled my need to change my life. I can’t wait to see what the next few weeks and months have to bring. In the meantime, check out these helpful tips. 

Always Eat After 7 PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks—While Burning Fat Overnight by Joel Marion is now available to purchase. 

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 Learn more about the book and how to purchase here. http://bit.ly/32oR90L

Interview with Joel Marion - Always Eat After 7PM

This post is brought to you by our sponsor, “Always Eat After 7 PM”. The opinions expressed below are my own.

“Always Eat After 7 pm is a three-phase program that teaches you how to lose big by strategically eating big when you are naturally hungriest—in the evening. This may sound too good to be true, but let me assure you it is no gimmick. It’s all about making strategic and smart food swaps, and you can still eat your favorite foods.”

Joel Marion’s Always Eat After 7PM program makes dieting easy and eliminates 90% of reasons for resistance. 

I was intrigued by the new approach of eating after 7pm when we’ve always been told not. I struggle so much with following rules so this was right up my ally. So, I had a few questions for the author, Joe Marion, to check out what he had to say.

Q1: What inspired you to write the book?

After authoring 6 best selling books it was glaringly obvious there were 2 huge misconceptions about dieting that needed to be exposed. The first is that you can't eat late at night or before bed, which science now shows is NOT true. And second, you can't eat large portions that satisfy your natural instinct. This book solves both these problems by providing an evidence-based, enjoyable approach to dieting that can be used by any person to quickly achieve their weight loss goals.

 Q2: How long did it take for you to develop the diet?

It actually took several years of researching for me to discover the real science of eating late night. After a few years of tweaking and refining, I finally came up with a rapid fat loss solution that overcomes all the pitfalls of traditional diets.

Q3: What was the most surprising discovery when you were researching scientific data for the diet?

That almost everything my college education and certifications taught me was NOT grounded in published scientific research.

I love his candor and believe he wants real results for the people that are reading his book. I’m learning that it’s about changing your mindset and adjusting your thought process in order to see the most success.

Always Eat After 7 PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks—While Burning Fat Overnight by Joel Marion is now available to purchase. Learn more about the book and how to purchase here.

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Starting My Fitness Journey with Always Eat After 7PM

This post is brought to you by Always Eat After 7 PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks—While Burning Fat Overnight by Joel Marion. The opinions expressed below are my own.

After having my son back in January 2019, I picked up a lot of weight. I’m not really sure why but I did. I was always hungry during my postpartum phase but I didn’t choose the right things to eat. I snacked a lot; I had to catch up for lost time since pregnancy makes me very nauseous.

I was excited to be presented with the opportunity to receive an advance copy of the book “Always Eat After 7 PM” by Joel Marion. Over the next month, I’ll be taking you along my journey to a new fitness plan and diet.

Joel Marion’s Always Eat After 7PM program makes dieting easy and eliminates 90% of reasons for resistance. For that reason alone, I’m in! I’ve tried dieting over the years and it’s been hard. There have always been so many rules that would make me give up. I believe in having a plan that works with the way I live and do life. I’m hoping that having a little more flexibility with my eating times will set me up for success!

“Well, the results were nothing short of remarkable. I dropped 12 pounds in under two weeks. My abs were significantly flatter. My cravings for unhealthy food vanished. After 16 weeks on my new plan, I had lost a total of 46 pounds.”

Hearing success like this makes me want to get started. Now I’m not sure if I’ll lose 46 pounds in 16 weeks but I am striving for 20! I can’t wait to dive deep into this journey and share with you my honest feedback and hopefully you will want to join too!

Always Eat After 7 PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks—While Burning Fat Overnight by Joel Marion is now available to purchase here.

Also be sure to check out why Joel Marion decided to write the book in this quick video.

Be on the lookout for next week’s post!!

This post is brought to you by our sponsor, “Always Eat After 7 PM”. The opinions expressed below are my own.