Interview with Joel Marion - Always Eat After 7PM
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This post is brought to you by our sponsor, “Always Eat After 7 PM”. The opinions expressed below are my own.
“Always Eat After 7 pm is a three-phase program that teaches you how to lose big by strategically eating big when you are naturally hungriest—in the evening. This may sound too good to be true, but let me assure you it is no gimmick. It’s all about making strategic and smart food swaps, and you can still eat your favorite foods.”
Joel Marion’s Always Eat After 7PM program makes dieting easy and eliminates 90% of reasons for resistance.
I was intrigued by the new approach of eating after 7pm when we’ve always been told not. I struggle so much with following rules so this was right up my ally. So, I had a few questions for the author, Joe Marion, to check out what he had to say.
Q1: What inspired you to write the book?
After authoring 6 best selling books it was glaringly obvious there were 2 huge misconceptions about dieting that needed to be exposed. The first is that you can't eat late at night or before bed, which science now shows is NOT true. And second, you can't eat large portions that satisfy your natural instinct. This book solves both these problems by providing an evidence-based, enjoyable approach to dieting that can be used by any person to quickly achieve their weight loss goals.
Q2: How long did it take for you to develop the diet?
It actually took several years of researching for me to discover the real science of eating late night. After a few years of tweaking and refining, I finally came up with a rapid fat loss solution that overcomes all the pitfalls of traditional diets.
Q3: What was the most surprising discovery when you were researching scientific data for the diet?
That almost everything my college education and certifications taught me was NOT grounded in published scientific research.
I love his candor and believe he wants real results for the people that are reading his book. I’m learning that it’s about changing your mindset and adjusting your thought process in order to see the most success.
Always Eat After 7 PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks—While Burning Fat Overnight by Joel Marion is now available to purchase. Learn more about the book and how to purchase here.